Archive

A deep dive into intentional choices I made during pregnancy and postpartum that made postpartum more manageable this time around. After the birth of our first daughter, postpartum anxiety hit unexpectedly. I didn’t think it would be something that I would have to face, nor was I prepared for it. During my most recent pregnancy, I took a proactive approach instead of reactive one hoping for the best possible outcome. Let me be transparent about something: postpartum is going

Personal Experience Throughout my pregnancy with my daughter, I had this picture-perfect vision of what our breastfeeding journey would...

Practical tips to implement to help you achieve your goals for the new year.

Insight, helpful tips, and resources about Black maternal mental health

Tips to make playtime more enjoyable.

I know that the idea of engaging in therapy can be a scary and unfamiliar process. Here are some answers to a few commonly asked...

Have you been in limbo about whether or not to seek the help of a therapist? Check out these 6 signs to see if seeing a therapist could...