SERVICES OFFERED
All services are offered virtually to residents in the state of North Carolina, South Carolina, and Vermont
POSTPARTUM DEPRESSION
Postpartum depression can create a feeling of loneliness for moms and can even make it challenging to bond with baby. Are you feeling sad and crying more days than not? Do you find yourself wanting to isolate and not want to get out of bed? Are you simply not interested in the things that you used to enjoy? If so, now is a good time to seek help. I am here to support you throughout this process to improve your mood and to establish some sense of normalcy again. Let’s start today!
WORK-LIFE BALANCE FOR MOMS
Are you finding it challenging to balance it all as a working mom? Maybe you are finding it challenging to adjust to a new role of a stay at home mom, or a recent change in your career. We can work together to find ways to find a healthy work-life balance.
POSTPARTUM ANXIETY
It is not uncommon to experience some anxiety during the postpartum period. Do you find yourself constantly worrying about baby or other things related to motherhood? Are you having a difficult time falling asleep or staying asleep? Are you finding that you are often irritable or unable to relax? I can help to identify solutions to decrease and cope with these feelings in a positive and effective way. Let’s get started!
STRESS MANAGEMENT
Stress isn't always a bad thing, however, stress in high doses is. Stress does not only manifest in your mind, it manifests in your body as well. Are you experiencing work burnout? Maybe things at home are intolerable at the moment? Are you feeling overwhelmed and irritable? It's possible that you may be experiencing difficulty with managing your stress. Together we will seek to find the causes of your stress as well as make necessary changes and implement coping skills that will help to better manage stress.
LIFE TRANSITIONS
Even the changes that we consider to be positive ones can bring about some level of stress, anxiety, fear, or mixture of emotions. Maybe there has been a change in your relationship, your career, location, or something else. Maybe you are wanting to make a change in a specific area but don’t know where to start. I can support you in working through this process. Let’s get started!
OTHER SERVICES
Maybe there's some other issue you are battling that you don't see above, or maybe you just aren't quite sure how to identify what the issue is. Contact me to see how I can help.
SCHEDULE YOUR APPOINTMENT OR FREE PHONE CONSULTATION
Charlotte, North Carolina and Surrounding Areas
980-322-6268