Afton Jones, LCSW, PMH-C

A deep dive into intentional choices I made during pregnancy and postpartum that made postpartum more manageable this time around. After the birth of our first daughter, postpartum anxiety hit unexpectedly. I didn’t think it would be something that I would have to face, nor was I prepared for it. During my most recent pregnancy, I took a proactive approach instead of reactive one hoping for the best possible outcome. Let me be transparent about something: postpartum is going to have its...

Personal Experience Throughout my pregnancy with my daughter, I had this picture-perfect vision of what our breastfeeding journey would...

Practical tips to implement to help you achieve your goals for the new year.