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Perinatal Therapy When You Need It The Most 

From Perinatal Depression to Anxiety and Stress Management to Lactation Consulting

The transition to motherhood can present challenges that you did not see coming, that's where Perinatal Therapy comes in!

Has motherhood knocked you off your feet and left you feeling overwhelmed trying to manage everything?

Yes, becoming a mom can be the most beautiful experience, but it can also be one of the most challenging!​

Maybe you're feeling guilt because you feel you aren't as present as you'd like to be at work, with your little one, or in your relationship. Perhaps you feel conflicted about feeding choices for your baby or you're adjusting to your family growing to having more than one little one. You may even feel like you are constantly on edge, or you noticed that you worry constantly about your little one.

 

Does it feel like a struggle to find the motivation to get things done throughout the day? Not enjoying the things you used to love to do, or do you feel sad more often than not?

HOW PERINATAL WELLNESS HELPS

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Mother Baby Bonding
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Mother Working from Home

PERINATAL DEPRESSION

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PERINATAL ANXIETY 

Feeling overwhelmed, anxious, or down during pregnancy or postpartum? You're not alone. Perinatal depression and anxiety are common, but treatable, conditions. I offer compassionate therapy services to help you navigate these challenges and find joy in parenthood. Let's work together to create a happier, healthier experience for you and your baby.

FEEDING CHALLENGES

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LACTATION SERVICES

Struggling with breastfeeding? You don't have to go through this alone. As an experienced lactation consultant, I can help you overcome latch issues, low milk supply, and other feeding challenges. I offer personalized support and guidance to ensure a successful breastfeeding journey for you and your baby. Schedule a consultation today and let's create a feeding plan that works for your family.

MOM'S WORK-LIFE BALANCE 

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LIFE TRANSITIONS 

Juggling motherhood and work can feel like a constant tightrope walk. I get it! Therapy offers resources and support to navigate life transitions and work-life balance. Discover strategies for managing time effectively, reducing stress, and prioritizing your well-being. You can be a thriving mom, successful professional, and take care of yourself – all at the same time. Let's create a roadmap to a more balanced and fulfilling life.

ADJUSTING TO MOTHERHOOD

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STRESS MANAGEMENT

Motherhood is an incredible journey, but it can also be overwhelming. Iindividual therapy helps you navigate the emotional ups and downs of new parenthood. Learn healthy coping mechanisms, connect with other moms, and find the tools you need to thrive in this new chapter. You deserve to feel supported and empowered during this amazing time.

Afton Jones Online Womens Therapist

If you can relate to any of these struggles, I want you to know that IT IS POSSIBLE to find your flow again.  Let's work together to find solutions and make motherhood a more manageable and enjoyable experience for you.

Afton is caring, professional, and passionate about maternal mental health and lactation support. She has a wealth of resources to support soon-to-be and new mothers

JORDAN N.

How it Works

How Perinatal Therapy Works

Perinatal therapy creates a safe space to explore your emotions and challenges. I work collaboratively to develop coping mechanisms, manage stress, and build resilience. This helps you navigate through changes in mood, anxiety, relationship concerns, and the overall journey of parenthood. Don't hesitate to reach out! Contact Perinatal Wellness & Support Services today for a free consultation call and start your path towards a happier, healthier you.

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Start a Chat

Call for a free consultation to discuss your needs and explore how our services can support you. It's a chance to ask questions, get to know Afton, and see if we are the right fit. Call at 980-322-6268 or fill out the contact form to get started!

Choose a Plan

Therapy appointments are currently only offered virtually through a secure HIPAA-compliant platform. Breastfeeding classes can be offered virtually worldwide or in person in the Charlotte, NC area. 

Book a Session

Book a virtual session. Don't wait—invest in your happiness and take your first step towards a healthier you today!

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